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ANYBODY CAN ACHIEVE THEIR
PRIME !
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Welcome to Prime
We believe anyone can achieve their PRIME, no matter their age. To do so, you must master training, nutrition, and your mindset. We’re here to help you unlock your full potential.
Our Services
1
Classes
At Prime, we offer five dynamic, high-impact classes tailored to push your limits in strength, cardio, gymnastics, and Olympic lifting. Our 8-week strength cycles are designed to help you smash your personal goals, whether you're a complete beginner or an elite athlete. Whatever your level, we pride ourselves on creating a space where every member can unlock their full potential and achieve extraordinary results
2
Personal Training
Our personal training is for those who are truly committed to transforming their body and life. Whether you’re aiming for weight loss, muscle gain, or toning, we guarantee results. With daily check-ins through our exclusive tracking system and weekly coaching sessions, we’ll ensure your sleep, nutrition, and hydration are on point. You won’t just see physical changes—you’ll experience a total health transformation. With our full focus on you, we’re here to make sure you hit every goal and exceed your expectations
3
Nutrition Plans
With over 11 years of perfecting nutrition plans, we’ve mastered the art of nourishing your body while achieving lasting weight loss. In 2022, we launched our game-changing plan, 'LIVE TO EAT,' which quickly became our most successful and transformative approach. Our philosophy is simple but powerful: every plan is built on whole foods that fuel your body, empowering you to thrive and hit your goals without compromise
Prime
Principles
At Prime, we’re all about real, life-changing transformation through expert training, nutrition, and lifestyle.
Our principles are simple: deliver results, drive consistency, and push you beyond your limits. We don’t just help you reach your goals—we shape the habits and mindset that ensure lasting success.
With tailored coaching and unwavering focus on your progress, we’re here to unlock your true potential. Every session is a step closer to the best version of yourself, and every decision we make is geared towards one thing: results that exceed expectations
Testimonials
Caroline
"Prime isn’t just a gym—it’s a game changer. No other place will care about your goals as much, or be as genuinely invested in your success. The coaches are relentless in their dedication to your progress, and the community here is like no other. They don’t just help you smash your goals—they push you to achieve things you thought were impossible. This isn’t a job to them, it’s a way of life. If you’re ready to transform your body and mindset, Prime is where it happens."
Petra
"Seven years ago, I walked through Prime’s doors full of dread and nerves. I never imagined I’d be getting up at 5 a.m. every day to train. But I haven’t looked back since. I can’t fully explain what makes Prime so special—the coaches, the incredible people, the classes that are always fresh and challenging. No clicks, just a community of down-to-earth individuals all working towards the same goal. I’ve still got a long way to go, but I know Prime will be there every step of the way."
Pat
"Prime completely transformed my body and mind. In just 3 months, I gained 3kg of muscle, but the biggest change has been how I feel. The personalised training and nutrition plan pushed me past limits I didn’t know I had. I’m stronger, more focused, and filled with confidence. Prime didn’t just help me build muscle—they helped me build a mindset that’s unstoppable."
How we Achieve
At Prime, results are non-negotiable. With over 10 years of experience, our expert coaches push you to your limits, guiding you with personalised, results-driven strategies.
Our supportive community keeps you motivated and accountable every step of the way. Exclusive to Prime, our tracking app lets you plan, track, and smash goals—while custom nutrition programming ensures your body is always primed for success.
Whether you’re hitting new PBs, mastering pull-ups, or transforming your entire fitness journey, Prime makes it happen.
Live Class Timetable